Happy weekend!! Scuba Steve shares how this past Valentine’s Day went with his wife and kids. Morgan had two wholesome encounters in the wild. Then, Build-A-Bear AFTER DARK reactions and the careers they would switch over to right now.

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OUTWEIGH: The belief that food and body struggles are a life sentence keeps so many women stuck in cycles of frustration and self-doubt. In this episode, Amy and Leanne shine a light on why this story feels so true and how years of diet culture and negative self-talk make struggling feel “normal.” They’ll explore the brain’s role in keeping you stuck and share how small, consistent changes can rewire your patterns and beliefs for good.

Takeaway: Struggling doesn’t have to be your forever story. By understanding how your brain works and shifting your narrative, you can create a future where freedom with food and peace in your body are possible.

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Leanne Ellington // StresslessEating.com // @leanneellington

To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com

Follow Amy on Instagram: https://www.instagram.com/radioamy/

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In this episode Lunchbox's humor isn't appreciated by everyone and it caused Lunchbox's wife to have second hand embarrassment. Plus with the breaking news of Victor Wembanyama having a blood clot it caused Lunchbox to spiral and become instantly depressed about the San Antonio Spurs future. USA vs Canada had all of America glued to their tv's for the NHL Face of the Nations tournaments final. 

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In the 'Anonymous Inbox', a listener needs help as he has been keeping the fact that he won big on a Super Bowl bet from his wife.  Mat Kearney stops by to talk about his mom misspelling his name on his birth certificate, struggles being the middle child, the biggest misconception about touring, and his new music. In 'Fun Fact Friday', Bobby shares the highest number a person has ever counted to out loud. And did you know laser is an acronym? We play 'Easy Trivia' where the competition is heating up and Eddie is being left out in the cold. 

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FIRST THING: Ever put something off for way too long even though you know you want to do it? Amy breaks down why we do this to ourselves and how to stop.

SECOND THING: The first thing is about something you WANT to do, but what about tackling things you NEED to do? Amy's got encouragement for you (and herself) so y'all can just "do the dang thing."

THIRD THING: If you're in a season of waiting: just because you can’t see progress doesn’t mean nothing’s happening.

FOURTH THING: Amy talks about the ADHD paradox (because wow, it explains SO much!!)

HOST: Amy Brown // RadioAmy.com // @RadioAmy

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Bobby starts by asking “Is it crazy?” after an Eagles player set up a mannequin with his game worn Super Bowl uniform. Bobby got a big gift hand delivered to him. Eddie questions what is in Amy’s water bottle today. One of our friends in radio (@JesseTackRadio) stopped by the studio and we found out Amy has no idea what she’s speaking about at a big panel tomorrow morning. Jesse then reveals what Bobby and he talked about recently that he had no idea about. Then they face off in the 90’s country 1 second of song game to see who can get the most right.

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Bobby shares why he thinks the government is tricking us. Bobby shares the amount that was revealed that the Delta passengers are being offered after being in the plane that landed upside down. We talked about whether or not we could fly again if we were on this flight. Bobby also talks about Nicole Kidman and Keith Urban's house getting broken into.

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Bobby shares that another A-List country artist fell at his home studio yesterday. Bobby found out about a nation that exists inside of the United States which motivates him to want to start his own. He gives his outlines to what the rules of the country would be. Lunchbox brings a story of a guy who paid for a private plane just to bring him a cheesesteak. Is he a baller of a buffoon?

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In this episode of The Official Yellowstone Podcast, host Bobby Bones sits down with Gil Birmingham, the talented actor behind Chief Thomas Rainwater, to discuss the multifaceted nature of his role on Yellowstone. Gil reflects on how he brings nuance to playing both a "good guy" and "bad guy" and shares fascinating insights into his diverse journey—from his early career as a petrochemical engineer to his unexpected path into acting. Listen as Gil opens up about his bodybuilding days, his experience with Taylor Sheridan’s films, and the deep connection he has to his character. Plus, Gil shares his love for music, life philosophies, and thoughts on the future of the entertainment industry. This is a conversation you won’t want to miss!

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