Today’s episode is a survival guide for your body, your safety, and your peace of mind. Amy & Kat talk about how a simple 12-minute walk with a friend is the ultimate nervous system reset…but it’s not all sunshine and strolls. They share chilling tips from a former FBI agent on the 4 specific behaviors that make someone a target for kidnappers. If you’ve ever "politely" responded to a stranger or stuck to the same walking routine, you need to hear this.

Plus, we’re celebrating Kat’s anniversary! They break down the traditional gift themes thanks to the book Kat is reading: Rock, Paper, Scissors. Amy shares why women over 40 should be pounding the stairs (literally) for bone health, the hidden psychology of why voice memos are "time-hijacking" your friends, and finally, navigating the heavy mental load of the Epstein Files.

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Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

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Kaitlin Butts sits down with Bobby to break down how “You Ain’t Gotta Die” went from a song in her set to the one people show up already knowing—thanks to a viral moment, a karaoke run-in, and a soundcheck decision that unexpectedly changed everything. She talks about why the track feels cathartic to sing, what it’s like hearing a crowd belt it back, and how leaning into vulnerability on stage has become the whole point. Plus: growing up between city life and Oklahoma country life, navigating industry attention after the song popped, and why being fully yourself is the only strategy that lasts.

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Stephen Wilson Jr. joins Bobby to tell the wild path that took him from the science world to writing songs for a living. He talks about what he did before music, why he finally took the leap, and how that analytical brain shows up in the way he writes, records, and builds a career. Stephen also gets into the grind of starting over, how the loss of his father fueled him, and what he’s chasing next as his story keeps getting bigger.

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Bobby makes a very impulsive purchase and has it shipped from Texas, and the crew reacts in real time as the situation turns into Eddie thinking it is for him. Plus, it’s Monday Movie Review, where the guys break down what they watched, what Bobby was disappointed in, and some classics that still hold up. And now that football is over, the guys give advice on how networks can get more people to care about the Olympics and the NBA All-Star Game again.

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We got information about the rooms we will all have on our upcoming cruise and there is drama over who got the better rooms. Lunchbox feels disrespected and has questions about all of the arrangements. We had a listener ask us a question about something she saw a woman doing at a grocery store and wanted to know if it was unethical. That leads Lunchbox to confessing to a crime. We talk about what celebrities we would be the most shocked by if they ended up in the Epstein Files.

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Blake Shelton told Bobby what his perfect day would be that's attainable. We all go around the room and share what they would be and how easy it would be to make them happen. A listener wrote into the Anonymous Inbox and asked Bobby "What’s something about you that most people get completely wrong?". In honor of President's Day, we play a round of trivia questions about presidents to see who knows the most about American history.  Women were asked, “Are you into chivalry – a guy who holds the door open, pulls your seat out for you at a restaurant, stuff like that?” Amy shares how she feels and if she expects chivalry.

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Movie Mike shares a baffling list who trashed the movies that gave them their big break. The list includes A-list actors like Jennifer Aniston who despises her role in "Leprechaun". As he tries to understand their reasoning, he gets triggered by certain actors who drag the roles that we all know and love. In the Movie Review, Mike and Kelsey talk about Wuthering Heights starring Margot Robbie and Jacob Elordi. It’s a passionate love story set against the backdrop of the Yorkshire moors, exploring the intense and destructive relationship between Heathcliff and Catherine Earnshaw. Mike shares how it’s different from most period dramas, the chemistry between the two leads and if the love story was good or they’re just two hot actors.  Plus how director Emerald Fennell has had a great 3-movie run to start her career. In the Trailer Park, Mike talks about Disclosure Day directed by Steven Spielberg where the question is: If you found out we weren't alone, if someone showed you, proved it to you, would that frighten you? Mike dives into how the movie might be soft launched, really finding out the truth of what is out there and other movies that have pushed ideas onto the public. 

New Episodes Every Monday!

Check out Kelsey’s new Book Recommendation Instagram @KelseyRodReads

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Email: MovieMikeD@gmail.com

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Love isn’t just romance. It’s friendship, family, self-worth, trust, and the way we show up for ourselves. In this Valentine’s episode, I open up about what real love actually looks like after heartbreak, betrayal, and learning the hard way. Drawing from anonymous listener questions and my own lived experiences, we talk about trusting again after abuse, learning to believe in good people, navigating anxiety in healthy relationships, and why you can’t scare away the person who’s meant for you.

We explore dating without controlling outcomes, staying present in singleness, rebuilding communication in relationships, finding love later in life, and why choosing the right partner is one of the most important decisions you’ll ever make. This episode is for anyone who has ever felt behind in love, struggled to trust themselves or others, wondered if safe, calm love really exists, or needed permission to stop settling. Love is all around us, sometimes we just need help learning how to recognize it, choose it, and believe we deserve it.

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When life feels loud and uncertain, “it will be okay” doesn’t always help. Amy and Kat talk about how to show up without fixing, why validation matters, and what real support looks like. They also share what they’re feeling of the day, what they're reading and watching, including immersion reading and a perimenopause documentary that sparked a conversation about hormones, relationships, and why everything can feel turned way up. Amy reflects on her divorce, what perimenopause may (or may not) have influenced, and why understanding your body matters. Plus, a heartfelt voicemail from a listener in Alberta reminds them why the randomness, laughter, and everyday conversations matter...especially in hard seasons.

5 Things to Say Instead of “It Will Be Okay”:

1. “Gosh, this sounds hard.”
Lead with validation instead of solutions. Naming how difficult something feels helps people feel seen rather than fixed.

2. “What do you need from me right now?”
Before giving advice, check in. Sometimes people want help, sometimes they just want to be heard...and they may not even know yet.

3. “Sounds like you’re having a very human reaction.”
Normalize their response. Fear, anger, sadness, and overwhelm are often appropriate reactions...not signs something is wrong with them.

4. “I don’t know the right thing to say, but I’m here.”
Be honest and present. You don’t need the perfect words to offer support...your presence matters more than certainty.

5. “I’m bringing you over cookies.”
When asking what someone needs feels like too much, take the guesswork out and do something tangible. Care doesn’t have to be complicated.

Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

Sign up for the Feeling Things newsletter HERE!

Watch us on Youtube HERE!

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.